5 Butt Exercises To Shape, Tone, And Lift Your Booty

butt exercises shape, tone, lift bigger butt
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Are you eager to start your butt exercises in order to shape, tone and lift your booty? I hope you are. You may be looking for fast results and want to know how to lift your buttocks in a week or maybe you’re just hoping to get a bigger bum.

Whatever your needs are, these exercises are meant to target your whole bum to tone it, shape it, lift it, and enlarge it. Try to perform these exercises three to four times a week as part of your usual workout routine and watch your buttocks not only take a new form but also get bigger.

You may want to do these butt exercises at home if you have the equipment or at the gym.

So get on with these exercises and be on your way to feeling confident whenever you have on anything, be it your bathing suit, leggings, dress… you name it.

Here are the 5 exercises that target every angle of your butt. (Related: 15-Minute Toned Arm Workout To Get Rid Of Flabby Arms)

5 Butt Exercises To Shape, Tone, And Lift Your Booty


Works on your glutes and quads.

  1. Stand in front of a step or a bench, not too high, and hold a dumbbell in each hand.
  2. Place one leg on top of the step and lift your body up placing all your weight on the foot on the step.
  3. Once you are up on the step, don’t touch the step with the other leg. Return to the starting position.
  4. Do the same with the other leg.
  5. Repeat 15 times on each leg.

Related: 8 Dumbbell Exercises to Burn Fat and Build Muscle

Box Jump

This workout utilizes your arms, core, quads, and glutes.

  1. Stand in front of a stable box or a step.
  2. Get a rhythm going with your arms by moving them back and forth in order to be ready to jump.
  3. Lower your body into a squat position and jump onto the box landing on both feet at the same time.
  4. Step down to the floor.
  5. Repeat 15 times.

Sumo Squat

Works out your glutes, quads, and inner thighs

  1. Stand with your feet wider than your hips open and facing at a 45-degree angle to the outer side of your legs.
  2. Place your hands together, face forward, keep your back straight and squat. Let your weight fall on your heels.
  3. Come up and stand up straight.
  4. Repeat 20 times.


Works out your glutes, quads, and hamstrings. This can also be done with a barbell.

  1. Hold a dumbbell in each hand in front of your thighs and stand with your feet hip-distance apart.
  2. Bend your knees and hinge forward at your hips lowering the dumbbells in front of your legs. Your shoulders should be in front of your hands and head facing forward.
  3. Once your back is perpendicular to the floor, get back to the starting position.
  4. Repeat 20 times.

Deep Squat

This is taking a squat all the way down. Works on your glutes, quads, and hamstrings.

  1. Stand with your feet wider than hip-distance apart.
  2. Move your butt back and lower your body until your thighs touch the back of your legs.
  3. Stand upright again.
  4. Repeat 20 times.

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5 Butt Exercises To Shape, Tone, And Lift Your Booty