12 Fat-Burning Foods To Help You Lose Weight

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What are fat-burning foods? Well, they are a solution to those on a weight loss journey that have been starving themselves by reducing the amount of food they eat thinking that it’s the best way to lose weight.

Your body needs nutrients and calories to function. Diets reducing the amount of food a person eats aren’t for everyone. I’m here to tell you that when you eat more of certain kinds of food you boost your metabolism helping your body burn more calories.

Avoiding junk food is good, however, that on its own is not enough. You have to eat the right kind of foods that are nutrient-dense and will help us lose weight and belly fat.

Consider incorporating the following fat-burning foods into your diet. They are healthy, full of nutrients and will boost your energy levels.

Ditch these kinds of habits and shed weight with the following healthy fat-burning foods. (Related: Zero Calorie Foods To Help You Lose Weight).

12 Fat-Burning Foods To Help You Lose Weight

1. Sweet Potatoes

sweet potatoes weight loss food

Sweet potatoes have a high fiber content which helps you lose weight. They keep you full for a longer period of time after a meal hence help you not to eat unnecessarily.

As found in this study, they are rich in resistant starch which helps reduce the risk of obesity. Their sweet taste provides a nice variety of flavor in a meal.

2. Eggs

Eggs fat burning food

Whatever you eat for breakfast, make sure you include eggs. They are rich in B vitamins, antioxidants, and choline, which boosts metabolism. According to this study, eggs enhance weight loss.

The protein in eggs helps to keep you fuller for longer and enable you to have better control over your appetite.

The best time to eat eggs is in the morning. How do you like them served? Boiled, scrambled, poached, etc… you choose.

3. Salmon

Salmon weight loss food

It’s high in protein which helps in building muscle and burning calories. Salmon is an essential food to obtain omega-3 fatty acids which helps reduce inflammation.

Omega-3 fatty acids from fish have been shown to help in fat burning, preventing your body from storing fat and promoting weight loss.

4. Chicken

Chicken weight loss food

When trying to lose weight, chicken is a low-calorie high protein food you must eat. Eating chicken helps in getting rid of belly fat too. Its protein content helps fill you up and build lean muscle.

For fast weight loss, opt to eat chicken without skin.

5. Avocados

Avocados fat burning food

If you want to curb your cravings for snacks during the day, you must eat avocados. They are rich in fiber and monounsaturated fats, making you feel full for longer.

Avocados are a way to go if you want to reduce belly fat. In one study done over a period of 4 weeks, it was found that people who ate an avocado per day had a reduction in belly fat.

6. Greek Yogurt

Greek yogurt fat burning food

Maintaining a healthy gut is important in losing weight. Greek yogurt contains probiotics which help regulate the gut. You also gain the benefits of its high-protein which helps you stay full for long.

Calcium found in Greek yogurt may very well be responsible for fat loss in the body. A study done in which people were given three servings of yogurt per day revealed that those on a full-fat yogurt diet lost almost double the amount of fat lost by those on a low-dairy diet.

When eating yogurt go for full-fat Greek yogurt.

7. Whole Grain

Oatmeal fat burning food

Whole grain foods such as oatmeal and brown rice are high in fiber. The fiber is responsible for making us feel full and not overeating.
Bread is also a whole grain food but beware that you only get the same benefits as oatmeal if it is 100% whole grain.
It has been found in a study that whole grain food such as oats and brown rice speed up weight loss. They also help with metabolism. People who eat more whole grain foods such as oats and brown rice have been found to have less belly fat than those who east bread and pasta.
Don’t forget that carbs give your body energy.

8. Grapefruit

Grapefruit fat burning food

This your go-to food if you want to lose an inch off your waistline. It was found in a study that people who ate it for six weeks lost an inch.  Snack on grapefruit whenever you can. It’s full of nutrients and will help you burn fat fast.

What would you do if the smell of this fruit activated your body to burn calories and reduce your appetite? Well, this what this study suggests and the reason this fruit should be in the list of foods you eat.

9. Berries

berries weight loss food

Berries are healthy, taste delicious and have a high fiber content. They are low in calories, hence you won’t be putting on any weight with them.

Add them to your breakfast and smoothies and they will help your body burn fat. Whenever you find yourself having cravings for sweets, have berries instead. They are a healthy option and will satisfy your sugar cravings.

10. Spinach

Spinach fat burning food

Spinach is highly loved by vegans yet is good for us all. It’s packed with vitamins A, C, and iron. It is low in calories and has a high fiber content.

You can prepare spinach in a variety of ways that will taste good for you. Don’t overcook it or eat it raw as a salad and get all the nutrients it has.

Spinach helps reduce your appetite and prevents weight gain.

11. Coconut Oil

coconut oil fat burning food

Not all fats are bad. Coconut oil is one of the healthiest oils we can use in cooking and baking wherever oil or butter is required.

Using coconut oil where vegetable oil is required when cooking is not only about using healthy oil. Coconut oil helps with weight loss and the reduction of belly fat.

12. Coffee

Coffee fat burning food

Most people only think of coffee as the beverage they enjoy first thing in the morning, however, there is more to coffee. It increases metabolism and helps you burn fat.

How about drinking a cup of coffee half an hour before you eat? Well, it has been found in a study that coffee can help you control hunger.

Improve your energy and burn fat daily by drinking coffee. Drink it black to get its maximum benefits.

Final Thoughts

The above foods show that you don’t have to starve yourself to lose weight. Eating more of these fat burning foods improves your metabolism and helps you burn fat throughout your body including stubborn belly fat.

Add them to your diet and help your body burn more fat.

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Fat burning foods for fast weight loss

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