For girls out there battling with obesity and wanting to lose weight, this guide on how to lose weight for teen girls provides information you are looking for. I want you to know that you are not alone.
About 21% of teenagers in the US are obese. With so many pressures already around you as a teen, being overweight only ads to them. Although we know people come in different shapes and sizes, it is hard not to compare yourself to your peers when you are a teenager.
Being overweight poses a threat to a person’s health and it’s therefore important to maintain healthy body weight. Find here 7 ways teenage girls can lose weight. (Related: How To Lose Weight Fast: Steps To Lose Weight Quickly).
7 Ways To Lose Weight For Teen Girls
1. Stay Away From Junk Food
The first step to losing weight as a teen is to stay away from junk food. Junk food is probably your weakness like most other young people. It’s much easier to grab crisps and a soda or a doughnut and walk out of the house than to prepare a healthy snack and eat.
Teenage years are faced paced. You have school, sports, and other extra-mural activities.
You are going to have to make a conscious decision to stay away from junk food.
If you stay alone, don’t buy junk food and if you live with family members, get their support to no longer keep junk food at your home in order to avoid being tempted to eat it.
Try not to leave home hungry so that you don’t crave for it when you see it.
2. Don’t Eat Because You Are Bored
It’s quite nice to have time to yourself relaxing, reading a book or watching TV at home, but that doesn’t mean these activities have to be accompanied by food.
Beware that you may be eating when you are actually not hungry. Food tastes good and we get pleasure from eating, however, when you eat when you are not hungry it easily leads you to be overweight.
All the additional calories you’re putting into your body that is not needed at the time get stored in your body as fat.
To get your mind from thinking about food when you are not hungry, drink a glass of water. After a few minutes, you will realize that you are not hungry.
3. Snack On Healthy Foods
It’s impossible not to want to snack now and then, but snack on healthy foods.
Because your body needs nutrients, go for fruits, nuts, wholegrains, and protein. They contain nutrients your body needs and will also assist you with weight loss.
The fiber obtained from fruits, nuts, wholegrains and protein which you find in eggs, fish, chicken, and protein shakes will help keep you full for longer.
4. Be More Active
Physical activity is an excellent way to lose weight. It doesn’t have to be anything hectic nor take much of your time.
A few minutes of physical activity can cause your body to continue burning fat even when you are resting.
Household chores can help increase your physical activity, however, if they don’t motivate you then think of an activity you like doing that will be fun for you and not seem as if you are working out to lose weight.
Is it playing tennis, walking your dog or swimming… the list is endless. How about simple yoga stretches? By the way, yoga helps with weight loss.
5. Get Adequate Sleep
If you currently stay up till late, this has to change. Sleep affects body weight.
It has been found in a study that people who sleep less than seven hours weigh more than those who sleep at least these number of hours.
As a teen, you are growing and your body is going through a lot of changes much more than adults and sleep is important. Getting inadequate sleep as a teen can even lead to depression.
It is recommended that you sleep 9-10 hours every day.
6. Drink Water More Frequently
Almost three-fourths of our body is made up of water. Water is important for every function of the body and your body weight is not excluded.
Substituting sugary beverages such as soda with water will help you lose weight by no longer consuming calories you usually did from these beverages.
Water helps you maintain healthy weight by curbing your cravings for unhealthy snacks.
Other than weight loss, you will gain other benefits by drinking enough water and staying hydrated such as clearer skin, increased energy and improved digestive function.
7. Eat Your Breakfast
To lose weight as a teen, skipping a meal may seem like a good idea to you if you think that skipped meal will help you lose weight, but that’s not true at all. The easiest meal for you to skip may be breakfast as you can just walk out of the house and go to school.
Don’t skip meals and certainly don’t skip breakfast. This won’t help you lose weight as a teen.
Studies done on teens who skip breakfast and those who don’t show that teens who skip breakfast tend to be overweight and obese compared to those who don’t skip breakfast.
Eat a well-balanced breakfast which includes protein such as eggs and a fruit. This will keep fuller for longer and less likely to have cravings. Try weight loss smoothies to fill you up and help you lose weight.
As a teen, it’s important to enjoy these important years of your life as you grow into adulthood. If you are an overweight teen, use the above tips to lose weight.
You face a lot of pressure to look a certain way these days more than ever, but it is important to remember that you are an individual.
Every person is different. Your desire to lose weight should never be about looking like someone else but about you being the most healthy you can be and being happy about yourself.
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